Is Wicked Kitchen Hot Burrito Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic puree
onion powder
onion
red kidney beans
cane molasses
roasted red pepper
tomato paste
tomato
+7 more

garlic puree

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+11 more in the app

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Ingredients

Cooked Long Grain Chilli Rice (Water, Long Grain Rice, Rapeseed Oil, Spices, Dried Glucose Syrup, Salt, Red Bell Pepper Powder, Sugar, Coriander, Oregano, Mustard Powder, Tomato Powder, Onion Powder, Colour (Paprika Extract), Concentrated Lime Juice, Flavouring, Sunflower Oil, Acidity Regulator (Citric Acid)), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Black Turtle Beans, Red Kidney Beans, Oyster Mushroom, Cabbage, Dairy Free Cheddar Cheese Alternative (Water, Coconut Oil, Modified Potato Starch, Cornflour, Oat Fibre, Thickeners (Carrageenan, Guar Gum), Modified Maize Starch, Salt, Yeast Extract, Acidity Regulators (Lactic Acid, Sodium Lactate), Flavouring, Colour (Carotenes)), Onion, Avocado, Red Cabbage, Palm Oil, Coriander, Tomato, Tomato Paste, Sugar, Rapeseed Oil, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Roasted Red Pepper, Salt, Olive Oil, Spirit Vinegar, Cornflour, Lemon Juice, Ancho Chilli, Acidity Regulators (Malic Acid, Citric Acid), Smoked Paprika, Garlic Puree, Red Chilli Puree, L-cysteine, Calcium Chloride), Red Wine Vinegar, Cane Molasses, Spices, Lemon Zest, Parsley, Mustard Seeds, Antioxidant (Ascorbic Acid)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.