Is Wicked Kitchen Jackfruit Dhal & Tumeric Rice 300G Vegan?

Ingredients

INGREDIENTS: White Rice (25%), Water, Vegetables [Cauliflower, Onion, Curly Kale], Jackfruit (14%), Chickpeas, Green Lentils, Red Lentils, Desiccated Coconut, Coconut Extract, Tomato Purée, Rapeseed Oil, Spices, Cornflour, Garlic Purée, Ginger Purée, Brown Sugar, Salt, Black Onion Seed, Lemon Juice, Garlic Powder, Dried Coriander.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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