Is Wicked Kitchen Naked Burrito 380G GERD Friendly?

This product may or may not be GERD friendly free as it lists 7 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

white wine vinegar
cracked black pepper
garlic powder
chipotle chilli powder
+3 more

white wine vinegar

Dietitian note

Vinegar is acidic. it's generally advisable for people with GERD to limit or avoid vinegar and vinegar-based products. However, individual tolerances vary. Some people may be able to tolerate small amounts, while others may need to avoid it completely.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked Rice (Water, Long Grain Rice), Black Turtle Beans, Onion, Red Pepper, King Oyster Mushroom, Spring Greens, Rapeseed Oil, Oat Drink (Water, Folic Acid, Iodine, Oats, Vitamin D2, Rapeseed Oil, Vitamin B12, Calcium Carbonate, Riboflavin, Salt, Stabiliser (Gellan Gum)), Tomato Puree, Garlic Puree, Red Wine Vinegar, Light Muscovado Sugar, Parsley, Coconut Oil, Modified Potato Starch, Sunflower Oil, Salt, Chipotle Chilli Powder, Cornflour, Potato Starch, Colour (Paprika Extract), Cumin Seed, Paprika Flakes, Garlic Powder, Chilli Flakes, White Wine Vinegar, Sea Salt, Cracked Black Pepper, Oregano, Smoked Paprika, Cumin Powder, Smoke Flavouring, Flavouring, Clove Powder, Colour (Beta-carotene)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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