Is Wicked Kitchen Naked Burrito 380G Low FODMAP?

Ingredients

Cooked Rice (Water, Long Grain Rice), Black Turtle Beans, Onion, Red Pepper, King Oyster Mushroom, Spring Greens, Rapeseed Oil, Oat Drink (Water, Folic Acid, Iodine, Oats, Vitamin D2, Rapeseed Oil, Vitamin B12, Calcium Carbonate, Riboflavin, Salt, Stabiliser (Gellan Gum)), Tomato Puree, Garlic Puree, Red Wine Vinegar, Light Muscovado Sugar, Parsley, Coconut Oil, Modified Potato Starch, Sunflower Oil, Salt, Chipotle Chilli Powder, Cornflour, Potato Starch, Colour (Paprika Extract), Cumin Seed, Paprika Flakes, Garlic Powder, Chilli Flakes, White Wine Vinegar, Sea Salt, Cracked Black Pepper, Oregano, Smoked Paprika, Cumin Powder, Smoke Flavouring, Flavouring, Clove Powder, Colour (Beta-carotene)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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