Is Wicked Kitchen Pepperoni Pizza Low FODMAP?

Ingredients

SOURDOUGH PIZZA CRUST (WHEAT FLOUR, WATER, SEMOLINA, SALT, DRIED SOURDOUGH STARTER, YEAST, EXTRA VIRGIN OLIVE OIL, CALCIUM CARBONATE, IRON, NIACIN, THIAMIN), TOMATO SAUCE (CONCENTRATED TOMATO PUREE, WATER, SALT, SUNFLOWER OIL, CITRIC ACID, HERBS, GARLIC), VEGAN MOZZARELLA STYLE ALTERNATIVE (WATER, COCONUT OIL, MODIFIED POTATO STARCH, SEA SALT, OLIVE EXTRACT, NATURAL FLAVOR, BETA CAROTENE (COLOR]), VEGAN PEPPERONI ALTERNATIVE (WATER, SUNFLOWER OIL, PEA PROTEIN, CARRAGEENAN, SALT, DRIED GLUCOSE SYRUP, ONION EXTRACT, KONJAC GUM, FAVA BEAN PROTEIN, NATURAL FLAVOR, METHYL CELLULOSE, SMOKED PAPRIKA, TAPIOCA STARCH, SPICES, GARLIC POWDER, FLAX SEED FLOUR, YEAST EXTRACT POWDER, BEET POWDER (COLOR), PAPRIKA EXTRACT (COLOR), LACTIC ACID, ONION POWDER, CITRIC ACID, SMOKED SALT, MALTODEXTRIN), MARINATED RED DROP PEPPERS (RED DROP PEPPER, SUGAR, ACETIC ACID, SALT, ASCORBIC ACID, CALCIUM CHLORIDE, CHILI). CONTAINS: COCONUT, WHEAT. MAY CONTAIN SOY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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