Is Wicked Kitchen Pepperoni Pizza GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
garlic
concentrated tomato puree
tomato sauce

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SOURDOUGH PIZZA CRUST (WHEAT FLOUR, WATER, SEMOLINA, SALT, DRIED SOURDOUGH STARTER, YEAST, EXTRA VIRGIN OLIVE OIL, CALCIUM CARBONATE, IRON, NIACIN, THIAMIN), TOMATO SAUCE (CONCENTRATED TOMATO PUREE, WATER, SALT, SUNFLOWER OIL, CITRIC ACID, HERBS, GARLIC), VEGAN MOZZARELLA STYLE ALTERNATIVE (WATER, COCONUT OIL, MODIFIED POTATO STARCH, SEA SALT, OLIVE EXTRACT, NATURAL FLAVOR, BETA CAROTENE (COLOR]), VEGAN PEPPERONI ALTERNATIVE (WATER, SUNFLOWER OIL, PEA PROTEIN, CARRAGEENAN, SALT, DRIED GLUCOSE SYRUP, ONION EXTRACT, KONJAC GUM, FAVA BEAN PROTEIN, NATURAL FLAVOR, METHYL CELLULOSE, SMOKED PAPRIKA, TAPIOCA STARCH, SPICES, GARLIC POWDER, FLAX SEED FLOUR, YEAST EXTRACT POWDER, BEET POWDER (COLOR), PAPRIKA EXTRACT (COLOR), LACTIC ACID, ONION POWDER, CITRIC ACID, SMOKED SALT, MALTODEXTRIN), MARINATED RED DROP PEPPERS (RED DROP PEPPER, SUGAR, ACETIC ACID, SALT, ASCORBIC ACID, CALCIUM CHLORIDE, CHILI). CONTAINS: COCONUT, WHEAT. MAY CONTAIN SOY.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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