Is Wicked Kitchen Sweet Potato Pakora Wrap Low FODMAP?

Ingredients

Wheat Flour, Sweet Potato Pakora, Water, Lettuce, Spinach, Carrot, Red Pepper, Rapeseed Oil, Red Onion, Chilli, Palm Oil, Sugar, Mint, Cornflour, Raising Agents (Sodium Carbonate, Disodium Diphosphate), Salt, Garlic Powder, Concentrated Lemon Juice, Spirit Vinegar, Sunflower Oil, Parsley, Coriander, Garlic Puree, Stabilisers (Carboxymethylcellulose, Xanthan Gum), Chilli Powder, Rice Starch, Pea Protein, Black Pepper, Sweet Potato Pakora Contains: Sweet Potato, Onion, Gram Flour, Coriander Powder, Raising Agents (Disodium Diphosphate, Sodium Carbonate, Sodium Bicarbonate), Green Chilli Puree, Cumin Powder, Rice Flour, Black Pepper, Turmeric Powder, Wheat Flour Contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin, Allergy Advice

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Wicked Kitchen Sweet Potato Pakora Wrap is available at 1 retailer

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