Is Wicked Minis Cajun Creole Seasoned Snacking Crackers, Cajun Creole Gluten Free?
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Ingredients
OYSTER CRACKERS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), SALT, SODIUM BICARBONATE (LEAVENING), WHEAT GLUTEN, MALTED BARLEY FLOUR, YEAST). VEGETABLE OIL: CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, PALM OIL, SOYBEAN OIL. SPICE MIX: SALT, SUGAR, LIME JUICE POWDER, PAPRIKA, GARLIC, ONION, BLACK PEPPER, DEXTROSE, OREGANO, THYME, CITRIC ACID, WHITE PEPPER, LEMON PEPPER, CAYENNE PEPPER. RANCH SEASONING: BUTTERMILK, SALT, WHEY POWDER, GARLIC, ONION, NATURAL FLAVORS, YEAST EXTRACT, CITRIC ACID, LACTIC ACID, PARSLEY, SPICE, DISODIUM INOSINATE, SILICON DIOXIDE (TO PREVENT CAKING).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.