Is Wicked Minis Seasoned Oysters Crackers, Crushed Red Pepper Vegetarian?

Ingredients

Oyster Crackers (Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Sodium Bicarbonate (Leavening), Wheat Gluten, Malted Barley Flour, Yeast), Buttermilk Dressing Mix (Buttermilk Powder, Whey, Maltodextrin, Sugar, Dried Onion, Dried Garlic, Disodium Inosinate And Disodium Guanylate, Tomato Powder, Spice, Parsley Flakes, Citric Acid), Red Pepper Flakes, Cayenne Pepper, Vegetable Oil (Contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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