Is WILD BLUEBERRY LEMON ORGANIC OATS, WILD BLUEBERRIES, COCONUT, PURPLE CARROT, NATURALLY FLAVORED WITH LEMON OIL FRUIT INFUSED CHEWY GRANOLA BARS, WILD BLUEBERRY LEMON Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • black currant juice concentrate
  • apple juice concentrate
  • natural flavor
  • raisin juice concentrate
  • honey
  • coconut

black currant juice concentrate

Dietitian note

Blackcurrants are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

+2 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Whole Grain Oats (Organic), Tapioca Syrup (Organic), Rice Flour (Organic), Dried Blueberries (Organic), Sugar (Organic), Coconut (Organic), Honey (Organic), Sunflower Oil (Organic), Dried Purple Carrot (Organic), Glycerin, Carrot Juice Concentrate (Organic), For Color, Sea Salt, Raisin Juice Concentrate (Organic), Apple Juice Concentrate (Organic), Baking Soda, Black Currant Juice Concentrate (Organic), Lemon Oil (Organic), Natural Flavor (Organic), Annatto (Organic)

Check WILD BLUEBERRY LEMON ORGANIC OATS, WILD BLUEBERRIES, COCONUT, PURPLE CARROT, NATURALLY FLAVORED WITH LEMON OIL FRUIT INFUSED CHEWY GRANOLA BARS, WILD BLUEBERRY LEMON against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

WILD BLUEBERRY LEMON ORGANIC OATS, WILD BLUEBERRIES, COCONUT, PURPLE CARROT, NATURALLY FLAVORED WITH LEMON OIL FRUIT INFUSED CHEWY GRANOLA BARS, WILD BLUEBERRY LEMON is available at 5 retailers

Whole FoodsShopRiteWalmartGiant EagleAmazon

About this product

Snack · Bar

Flavor
FruityCitrusSweet
Texture
ChewyCrunchy
Commonly used for
SnackingBreakfastOn The GoMeal Prep