Is WILD BLUEBERRY & OAT FLAX BARS, WILD BLUEBERRY & OAT Vegetarian?
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Ingredients
WILD BLUEBERRY FILLING (CORN SYRUP, SUGAR, WATER, BLUEBERRIES, BLUEBERRY JUICE CONCENTRATE, CONTAINS 2% OR LESS OF THE FOLLOWING: SODIUM ALGINATE, PECTIN, CALCIUM PHOSPHATE, CITRIC ACID, SODIUM CITRATE, NATURAL FLAVOR), BROWN SUGAR, ROLLED OATS, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, PALM OIL, CANOLA OIL, WHOLE EGGS, BROWN FLAX SEEDS, DRIED COCONUT FLAKES, SEA SALT, GROUND CINNAMON.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.