Is WILD BLUEBERRY SMASH VEGAN MUFFIN, WILD BLUEBERRY SMASH Dairy Free?

Ingredients

SUGAR*, UNENRICHED FLOUR*, RICE MILK* (FILTERED WATER, BROWN RICE [PARTIALLY MILLED], EXPELLER PRESSED CANOLA OIL AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL, TRICALCIUM PHOSPHATE, SEA SALT, VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12), EXPELLER PRESSED CANOLA OIL*, WATER, BLUEBERRIES*, SALT, BAKING POWDER* (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE [BAKING SODA], CORN STARCH), BAKING SODA (SODIUM BICARBONATE), NATURAL LEMON FLAVOR*, VANILLA*.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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