Is WILD BLUEBERRY SMASH VEGAN MUFFIN, WILD BLUEBERRY SMASH Vegan?

Ingredients

SUGAR*, UNENRICHED FLOUR*, RICE MILK* (FILTERED WATER, BROWN RICE [PARTIALLY MILLED], EXPELLER PRESSED CANOLA OIL AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL, TRICALCIUM PHOSPHATE, SEA SALT, VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12), EXPELLER PRESSED CANOLA OIL*, WATER, BLUEBERRIES*, SALT, BAKING POWDER* (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE [BAKING SODA], CORN STARCH), BAKING SODA (SODIUM BICARBONATE), NATURAL LEMON FLAVOR*, VANILLA*.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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