Is WILD CAUGHT CRAB CAKES Soy Free?

No. This product is not soy free as it lists 4 ingredients that contain soy.

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Why it's not soy free

soy protein concentrate
soy protein isolate
hydrolyzed soy protein
soybean oil

soy protein concentrate

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

CRABMEAT (PORTUNUS PELAGICUS), CRAB SURIMI ([FISH PROTEIN POLLOCK AND/OR WHITING], WATER, WHEAT STARCH, SUGAR, SORBITOL, CONTAINS 2% OR LESS OF: SOYBEAN OIL, SALT, MIRIN WINE, NATURAL & ARTIFICIAL CRAB FLAVOR, GEL FIBER, CALCIUM CARBONATE, TITANIUM DIOXIDE, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE), MAYONNAISE (SOYBEAN OIL, WHOLE EGG, EGG YOLKS, WATER, VINEGAR, SALT, SUGAR, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA, NATURAL FLAVORS [INCLUDING MUSTARD]), CELERY, BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), FLOUR (WHEAT FLOUR ENRICHED [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), MILK, BUTTER (CREAM, SALT), ONIONS, GREEN PEPPERS, SEASONINGS (MODIFIED CORN STARCH, SALT, SOY PROTEIN ISOLATE, MALTODEXTRIN, SPICES [INCLUDING CELERY SEED], HYDROLYZED SOY PROTEIN, DEXTROSE, AUTOLYZED YEAST EXTRACT, GUAR GUM, DEHYDRATED PARSLEY, SOYBEAN OIL (AS A PROCESSING AID), PAPRIKA, ONION POWDER, SOY PROTEIN CONCENTRATE, CELLULOSE GUM, XANTHAN GUM, CELLULOSE POWDER, NISIN PREPARATION, ROSEMARY EXTRACT AND CULTURED DEXTROSE, NOT MORE THAN 2% SILICON DIOXIDE. COCKTAIL SAUCE INGREDIENTS: TOMATO PASTE, WATER, HORSERADISH (HORSERADISH ROOT, VINEGAR, SALT), HIGH FRUCTOSE CORN SYRUP, VINEGAR, CONTAINS LESS THAN 2% OF SALT, MOLASSES, GARLIC POWDER, DRIED ONION, DEXTROSE, DRIED GARLIC, MALTODEXTRIN, SPICE EXTRACTIVES, TRICALCIUM PHOSPHATE, SOYBEAN OIL, CITRIC ACID, LEMON JUICE CONCENTRATE, MUSTARD OIL, ENZYME, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR.

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Often paired with Soy Free

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 6 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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