Is Wild Coyote Ranch Dressing & Dip Vegan?
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Ingredients
Mayonnaise (soybean Oil, Canola Oil, Vinegar, Egg Yolk, Water, Corn Syrup, Salt, Spice, Calcium Disodium Edta: As A Preservative) Low-fat Buttermilk (cultured Low-fat Milk, Non Fat Milk, Food Starch-modified, Salt, Sodium Citrate, Locust Bean Gum, Carrageenan, Vitamin A Palmitate, Vitamin D3) , 2% Milk (reduced Fat Milk, Vitamin A Palmitate, Vitamin D3) Salt, Maltodextrin, Monosodium Glutamate, Spices, Parsley, Xantham Gum. Contains: Eggs, Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.