Is Wild Friends Almond Butter Variety Pack, 1.15 Ounce Packets (30 Count), Gluten Free, Palm Oil Free GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • unsweetened dark chocolate
  • roasted almonds

unsweetened dark chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Classic Creamy Almond Butter: Roasted Almonds, Sea Salt, Chocolate Almond Butter: Roasted Almonds, Organic Cane Sugar, Unsweetened Dark Chocolate, Sea Salt, Almond Cashew Super Butter: Roasted Almonds, Roasted Cashews, Organic Sunflower Oil, Organic Clover Honey, Flax Seeds, Chia Seeds, Sea Salt

Check Wild Friends Almond Butter Variety Pack, 1.15 Ounce Packets (30 Count), Gluten Free, Palm Oil Free against your own diets in the app.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Wild Friends Almond Butter Variety Pack, 1.15 Ounce Packets (30 Count), Gluten Free, Palm Oil Free is available at 1 retailer

Amazon

About this product

Nut Butter · Pouch, Spreadable

Flavor
NuttySaltySweetChocolatey
Texture
Creamy
Commonly used for
BreakfastSnackingSandwichDipping