Is WILD HARVEST, ORGANIC WAFERS, VANILLA Vegetarian?
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Ingredients
ORGANIC WHEAT FLOUR, ORGANIC DEHYDRATED CANE SUGAR, ORGANIC PALM OIL, SEA SALT, BAKING SODA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), AMMONIUM BICARBONATE, ORGANIC SOY LECITHIN, ORGANIC VANILLA EXTRACT, NATURAL FLAVOR, MONOCALCIUM PHOSPHATE.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.