Is WILD HERRING IN REAL SOUR CREAM, REAL SOUR CREAM Vegetarian?

This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

natural & artificial flavor
natural flavorings
lactic acid

natural & artificial flavor

Dietitian note

Natural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

Herring, Sour Cream (Milk, Cream, Sugar, Corn Starch Modified, Lactic Acid, Maltodextrin, Citric Acid, Potassium Sorbate (A ), Sodium Phosphate, Guar Gum, Natural & Artificial Flavor, Mono And Diglycerides, Carrageenan, Locust Bean Gum), Onions, High Fructose Corn Syrup, Water, Vinegar, Potassium Sorbate (A ), Sodium Benzoate (A ), Wine (Contains Sulfites), Salt, Natural Flavorings

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 3 ingredients that derive from animals and 3 ingredients could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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