Is WILD MOUNTAIN BLACKBERRY FROZEN DAIRY DESSERT WITH BLACKBERRY SWIRL, WILD MOUNTAIN BLACKBERRY Dairy Free?

Ingredients

SKIM MILK, CREAM, LIQUID SUGAR [SUGAR, WATER], BLACKBERRY SWIRL [SUGAR, WATER], MARIONBERRY BLACKBERRY PUREE, CITRIC ACID. PECTIN, NATURAL FLAVOR], BLACKBERRY PUREE [CORN SYRUP, MARIONBERRY BLACKBERRY PUREE, SUGAR, BEET JUICE CONCENTRATE (COLOR), CITRIC ACID, NATURAL FLAVOR, FRUIT JUICE COLOR], CORN SYRUP, TAPIOCA SYRUP SOLIDS, WHEY, GUAR GUM, LOCUST BEAN GUM, TARA GUM, VITAMIN A PALMITATE.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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