Is WILD MUSHROOM RISOTTO GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese
processed cheese powder
garlic powder

cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SUPERFINO ARBORIO RICE, PROCESSED CHEESE POWDER (CHEESE, WHEY POWDER, SALT), LACTOSE, POWDERED SUNFLOWER OIL PREPARATION (SUNFLOWER OIL, GLUCOSE SYRUP, SODIUM CASEINATE, SILICON DIOXIDE), DEHYDRATED WILD MUSHROOMS, NATURAL FLAVORS, DEHYDRATED MUSHROOMS, ONION POWDER, YEAST EXTRACT, SALT, GARLIC POWDER, DEHYDRATED PARSLEY, DEHYDRATED CHIVE.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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