Is Wild Ophelia Chocolate Dessert Cups, Creamy Dark Chocolate Peppermint Ganache in a Dark Chocolate Cup Dairy Free?

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Why it's not dairy free

heavy cream
milk
cream

heavy cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy).

Note by Rhyan Geiger, RDN

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Ingredients

Caramel (cream, Non-gmo Corn Syrup, Cane Sugar, Non-gmo Soy Lecithin, Sodium Bicarbonate), Semi-sweet Chocolate (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Bean Seeds), Heavy Cream, Semi-sweet Chocolate (unsweetened Chocolate, Sugar, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Cane Sugar, Candy Cane Pieces (cane Sugar, Corn Syrup, Peppermint Oil, Red 40), Sorbitol, Sea Salt, Peppermint Oil. Contains: Milk, Soy. Processed On Equipment That Also Processes Milk, Soy, Wheat, Eggs, Peanuts And Tree Nuts.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 3 ingredients that derive from animals and 2 ingredients that could could derive from animals depending on the source.

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Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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