Is Wild Zora Instant Grain Free Hot Cereal - Variety Pack - Oatmeal Substitute, Vegan Breakfast, No Sugar Added, Gluten Free - Individual Packets (5-Pack) Vegetarian?

Ingredients

APPLE PIE: Apple,Organic Flaxseed,Coconut,Walnuts,Almonds,Cinnamon,Sea Salt. CARROT CAKE: Organic Flaxseed,Coconut,Walnuts,Carrot,Raisins,Almonds,Cinnamon,Sea Salt,Ginger,Clove. BANANA BREAD: Almonds,Organic Flaxseed,Banana,Apple,Cacao Nibs,Cinnamon,Sea Salt. BLUEBERRY MUFFIN: Almonds,Organic Flaxseed,Apple,Coconut,Blueberries,Lemon,Sea Salt. TROPICAL TART: Coconut,Organic Flaxseed,Mango,Almonds,Pecans,Banana,Lime,Orange Juice,Sea Salt

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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