Is Wilde Protein Chips Buffalo Style Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Bold, zesty seasoning delivers a spicy, tangy bite while the sturdy, crunchy chip provides a pronounced crisp suitable for dipping or snacking. Reviewers commonly note intense heat and persistent flavor, consistent crunch, and suitability for on-the-go or party use; some mention occasional excessive intensity or overwhelming spice. Overall balance noted.

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Why it's a maybe for low FODMAP

chicken bone broth

chicken bone broth

Dietitian note

Most store bought broths and stocks contain onion and garlic, which means they could be high or low FODMAP depending on serving size. Check the Monash app for more details. If the product contains less than 2% broth or stock, it is likely low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Antibiotic-free Chicken Breast, Native Tapioca Starch, High Oleic Sunflower Oil, Egg Whites, Chicken Bone Broth. Contains Less Than 2% Of The Following: Aged Cayenne Pepper Sauce, Vinegar, Paprika Extract, Sea Salt, Spices, Citric Acid, Modified Tapioca Starch, Maltodextrin, Yeast Extract, Natural Flavors, Sodium Citrate, Salt, Sugar ** ** Adds A Trivial Amount Of Added Sugar. Contains: Egg Whites

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.