Is Wildly Delicious Peri Peri Chili & Garlic Portuguese Grilling Sauce Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

red bell pepper
african bird's eye pepper
jalapeno red pepper

red bell pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CANOLA OIL, JALAPENO RED PEPPER, WHITE VINEGAR, RED BELL PEPPER, GARLIC, SUGAR, PARSLEY, CILANTRO, SEA SALT, XANTHAN GUM, AFRICAN BIRD'S EYE PEPPER, LEMON OIL, SPICE, CITRIC ACID, POTASSIUM SORBATE.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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