Is Wildly Delicious Spiced Apple Glitter Spread Vegetarian?
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Ingredients
Sugars (sugar, Apple Juice Concentrate), Apples (apples, Water, Ascorbic Acid, Citric Acid), Water, Apple Cider Vinegar, Citric Acid, Spices, Pectin, Edible Glitter (mica, Titanium Dioxide, Red Iron Oxide), Orange Oil.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.