Is Wildly Good Legendary Veggies Dipping Traditional Falafel Bites Vegetarian?
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Ingredients
Falafel (chickpea (56%), Onion, Canola Oil (sesame, Soy, Gluten, Wheat), Garlic, Cumin, Potato Starch, Corn Starch, Tahini (sesame) 2%), Sesame Seeds (2%), Lemon Juice, Salt, Rice Flakes, Cultured Dextrose (maltodextrin, Cultured Dextrose), Parsley, Lactic Acid, Black Pepper, Sodium Bicarbonate, Coriander, Hommus (12%) (chickpeas (62%), Water, Canola Oil, Sesame Seeds, Garlic, Vinegar, Lemon Juice, Salt, Citric Acid, Thickeners (distarch Phosphate, Xanthan Gum, Sodium Carboxymethylcellulose), Sugar, Citrus Fibre, Sodium Benzoate, Potassium Sorbate, Spices. Contains Sesame, Scy, Gluten, Wheat May Contain Milk
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.