Is WildRoots Peanut Butter Chocolate Trail Mix (22 Ounce) Low FODMAP?

Ingredients

Protein peanut flour popper (roasted peanuts [peanuts, peanut oil], peanut flour, potato starch, cane sugar, maltodextrin, sea salt), protein chocolate flavored chip (milk protein isolate, sugar, palm kernel oil, cocoa processed with alkali, nonfat milk, soy lecithin, natural flavor, salt), dry roasted peanuts (peanuts, salt), peanut butter clusters (white coating [sugar, palm kernel oil, nonfat dry milk, whole milk powder, soy lecithin, salt], dry roasted peanuts, fudge coating [sugar, palm kernel oil, cocoa powder, whole milk powder, soy lecithin, salt], peanut paste [peanuts, salt], salt, annatto), cocoa dusted chocolate almonds (dry roasted almonds, dark chocolate [unsweetened chocolate [processed with alkali], sugar, cocoa butter, cocoa powder, milkfat, soy lecithin, natural vanilla extract], cocoa powder [processed with alkali]), peanut butter fudge clusters (confection coating [sugar, palm kernel oil, nonfat milk, cocoa powder, soy lecithin, salt], dry roasted peanuts, crisp rice [rice flour, sugar, salt], peanut paste [peanuts, salt], salt).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

WildRoots Peanut Butter Chocolate Trail Mix (22 Ounce) is available at 1 retailer

About this product

Snack · Pouch