Is Wildroots Salted Caramel Chocolate Banana Flavor Almonds, Banana Chips, Salted Caramel Rice, Clusters, Milk Chocolate Chunks and Pretzel Balls Trial Mix, Salted Caramel Chocolate Banana GERD Friendly?
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Why it's not GERD friendly
- cocoa butter
- unsweetened chocolate
- cream
- cocoa powder
- whole milk powder
- milk chocolate chunks
- milk
- nonfat milk
cocoa butter
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ROASTED ALMONDS (ALMONDS, SALT), BANANA PIECES (BANANA, COCONUT OIL, CANE SUGAR, NATURAL BANANA FLAVOR), SALTED CARAMEL RICE CLUSTERS (WHITE COATING [SUGAR, PALM KERNEL OIL, NONFAT MILK, MILK, SOY LECITHIN, SALT], CRISP RICE [RICE FLOUR, SUGAR, SALT, CALCIUM CARBONATE], SUGAR, FUDGE COATING [SUGAR, PALM KERNEL OIL, COCOA POWDER, MILK, SOY LECITHIN, SALT], BUTTER [CREAM, SALT], NATURAL FLAVOR, SALT, ANNATTO [COLOR]), MILK CHOCOLATE CHUNKS (SUGAR, COCOA BUTTER, UNSWEETENED CHOCOLATE, WHOLE MILK POWDER, SOY LECITHIN [EMULSIFIER], NATURAL FLAVOR), PRETZEL BALLS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL (CANOLA AND/OR SUNFLOWER AND/OR RICE), SALT, MALT SYRUP, YEAST, BAKING SODA).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
Details →About this product
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