Is Wildwood Organic, Sproutofu, Baked Tofu, Aloha Dairy Free?

Ingredients

Organic Tofu (Filtered Water, Sprouted Organic Soybeans, Nigari (Magnesium Chloride, A Natural Firming Agent), Calcium Sulfate0, Filtered Water, Organic Pineapple Juice Organic Whole Wheat, Organic Alcohol (To Preserve Freshness)), Organic Orange Juice Concentrate, Organic Brown Rice Syrup, Organic Cane Sugar, Organic Spices, Organic Molasses, Organic Olive Oil

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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