Is Wildwood Organic SprouTofu Teriyaki Baked Tofu, 6 Ounce Vegetarian?

Description
Sweet-savory teriyaki flavor with a firm, slightly chewy, baked texture; edges may crisp when heated. Commonly sliced or cubed for salads, grain bowls, sandwiches, stir-fries, or quick pan-seared sides. Reviews note satisfying flavor and convenience, occasional variability in sauce coverage and portion size, and easy reheating for versatile meal use.

Description
Sweet-savory teriyaki flavor with a firm, slightly chewy, baked texture; edges may crisp when heated. Commonly sliced or cubed for salads, grain bowls, sandwiches, stir-fries, or quick pan-seared sides. Reviews note satisfying flavor and convenience, occasional variability in sauce coverage and portion size, and easy reheating for versatile meal use.
Ingredients
Wildwood Tofu Organic Filtered Water, Sprouted Soybeans (Organic), Nigari Magnesium Chloride, A Natural Firming Agent, Calcium Sulfate, Soy Sauce (Organic) (Water, Soybeans (Organic), Sea Salt, Whole Wheat (Organic), Alcohol (Organic) (To Preserve Freshness)), Filtered Water, Rice Vinegar (Organic), Brown Rice Syrup (Organic), Tomato Paste (Organic), Rice Wine (Organic), Garlic (Organic), Evaporated Cane Juice (Organic), Vegetable Oil (Organic) (Sunflower (Organic) Or Canola (Organic)), Ginger (Organic), Garlic Powder (Organic)
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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