Is WILDWOOD, SMOKED TOFU, HICKORY BBQ Vegan?
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Ingredients
ORGANIC TOFU (FILTERED WATER, SPROUTED ORGANIC SOYBEANS, NIGARI [MAGNESIUM CHLORIDE, A NATURAL FIRMING AGENT], CALCIUM SULFATE), FILTERED WATER, ORGANIC SOY SAUCE (WATER, ORGANIC SOYBEANS, SEA SALT, ORGANIC WHOLE WHEAT, ORGANIC ALCOHOL [TO PRESERVE FRESHNESS]), ORGANIC TOMATO PASTE, ORGANIC BROWN RICE SYRUP, ORGANIC CANE SUGAR, ORGANIC MUSTARD (ORGANIC APPLE CIDER VINEGAR, ORGANIC MUSTARD SEED, SALT, ORGANIC SPICES), ORGANIC SESAME OIL, ORGANIC GARLIC, ORGANIC LEMON JUICE, SEA SALT, ORGANIC CHILI POWDER, ORGANIC SPICES, ORGANIC PAPRIKA POWDER, ORGANIC CAYENNE POWDER.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.