Is Wildwood, Tofu Super Firm Pack Organic, 16 Ounce Vegan?
Description
Wildwood Tofu Super Firm Pack Organic 16 ounce is a versatile tofu option made with sprouted soybeans. It is vacuum-sealed, making it easy to use. Each serving contains 14 grams of protein, which is appreciated by many. This tofu is firm and does not require pressing or water. Its flavor is enjoyed by people who use it in various dishes such as stir-fries and Veggie Pad Thai. The tofu's versatility and taste make it a popular choice among consumers.
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Description
Wildwood Tofu Super Firm Pack Organic 16 ounce is a versatile tofu option made with sprouted soybeans. It is vacuum-sealed, making it easy to use. Each serving contains 14 grams of protein, which is appreciated by many. This tofu is firm and does not require pressing or water. Its flavor is enjoyed by people who use it in various dishes such as stir-fries and Veggie Pad Thai. The tofu's versatility and taste make it a popular choice among consumers.
Ingredients
filtered water, sprouted organic soybeans, nigari (magnesium chloride, a natural firming agent), calcium sulfate
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.