Is Wiley Wallaby Organic Black Licorice Bites Vegetarian?
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Ingredients
Organic Wheat Flour, Organic Cane Sugar, Organic Rice Syrup, Water, Organic Tapioca Syrup, OrganicMolasses, Palm Oil, Malt Extract for Color, Fruit & Vegetable Juice for Color, Natural Flavor, Soy Lecithin, Salt, OrganicSunflower Oil.Contains WheatMade in a facility that processes soy
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.