Is Wiley Wallaby Organic Mixed Berry Bites Vegetarian?
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Ingredients
Organic Wheat Flour, Organic Rice Syrup, Organic Cane Sugar, Water, Organic Tapioca Syrup, Organic WhiteGrape Juice Concentrate, Organic Palm Oil, Natural Flavor, Sunflower Lecithin, Fruit & Vegetable Juice for Color, Citric Acid,Tartaric Acid, Sodium Citrate, Salt, Organic Sunflower Oil.Contains WheatMade in a facility that processes Soy
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.