Is WILLIAMS & BENNETT, BELGIAN MILK CHOCOLATE DRENCHED PEANUT BUTTER DREAMS GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

belgian unsweetened chocolate
cocoa butter
whole milk powder
sugar

belgian unsweetened chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

COOKIE: UNBLEACHED ENRICHED FLOUR, (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN, (VITAMIN B2), FOLIC ACID), SUGAR, PEANUT BUTTER (PEANUTS, CORN SYRUP SOLIDS, HYDROGENATED RAPESEED AND/OR COTTONSEED AND/OR SOYBEAN OILS, PEANUT OIL, SALT), SOYBEAN AND/OR PALM OIL, HIGH FRUCTOSE COM SYRUP, WHOLE GRAIN WHEAT FLOUR, PARTIALLY HYDROGENATED COTTONSEED OIL, SALT, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), CORNSTARCH, SOY LECITHIN, VANILLIN - AN ARTIFICIAL FLAVOR. COCONUT CRUNCH: COCONUT & SUGAR. MILK CHOCOLATE: SUGAR, WHOLE MILK POWDER, COCOA BUTTER, BELGIAN UNSWEETENED CHOCOLATE, SOY LECITHIN (AN EMULSIFIER), NATURAL VANILLA EXTRACT.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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