Is Wilton Prebuilt Gingerbread House Kit Low FODMAP?

Ingredients

GINGERBREAD HOUSE: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, FUNGAL-AMYLASE, ASCORBIC ACID AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (PALM OIL, MODIFIED PALM OIL), MOLASSES, WATER, SODIUM BICARBONATE, SALT, SPICES. WHITE ICING MORTAR: SUGAR, CORN STARCH, PALM OIL SHORTENING (PALM OIL, MALTODEXTRIN, SODIUM CASEINATE [MILK], DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, SODIUM HEXAMETAPHOSPHATE, SILICON DIOXIDE), DRIED EGG WHITE (EGG WHITE, CITRIC ACID), TITANIUM DIOXIDE (COLOR), GUM ARABIC, CREAM OF TARTAR, SALT, AMMONIUM ALUMINUM SULFATE, ARTIFICIAL VANILLA FLAVOR. WHITE READY-TO-USE ICING: SUGAR, WATER, VEGETABLE SHORTENING (PALM OIL, MODIFIED PALM OIL, MONOAND DIGLYCERIDES, POLYSORBATE 60), HIGH FRUCTOSE CORN SYRUP, CORN STARCH, MODIFIED CORN STARCH, SALT, ACETYLATED MONOGLYCERIDES, TITANIUM DIOXIDE (COLOR), ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), POLYSORBATE 60, CITRIC ACID. MULTICOLORED NONPAREILS: DEXTROSE, SUGAR, GLUCOSE SYRUP, CORN STARCH, DEXTRIN, CONFECTIONER'S GLAZE, GUM ARABIC, CARNAUBA WAX, YELLOW 5, YELLOW 6, RED 3, BLUE 1. MULTICOLORED CONFETTI CANDY: DEXTROSE, DEXTRIN, CORN STARCH, GLUCOSE SYRUP, MAGNESIUM STEARATE, GUM ARABIC, ARTIFICIAL VANILLA FLAVOR, CONFECTIONER'S GLAZE, CARNAUBA WAX, YELLOW 5, YELLOW 6, RED 3, BLUE 1. MULTICOLORED CANDY CANE STICKS: SUGAR, GLUCOSE SYRUP, TITANIUM DIOXIDE (COLOR), ARTIFICIAL MINT FLAVOR, YELLOW 5, BLUE 1, RED 40.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Whole