Is WINCO FOODS, REFRIED BEANS GERD Friendly?
Description
Canned refried beans offer a smooth, creamy texture with a savory, mildly seasoned flavor; reviewers note consistent thickness and occasional chunkiness. Commonly used as a side for tacos and burritos, as a dip or spread for chips and tostadas, or layered in casseroles and nachos for added heartiness and versatility.
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Why it's a maybe for GERD friendly
- garlic
garlic
Dietitian noteAlthough garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Description
Canned refried beans offer a smooth, creamy texture with a savory, mildly seasoned flavor; reviewers note consistent thickness and occasional chunkiness. Commonly used as a side for tacos and burritos, as a dip or spread for chips and tostadas, or layered in casseroles and nachos for added heartiness and versatility.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
COOKED BEANS, WATER, SALT, COTTONSEED OIL, GARLIC
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Dip · Can