Is WINCO FOODS, REFRIED BEANS Low FODMAP?
Description
Canned refried beans offer a smooth, creamy texture with a savory, mildly seasoned flavor; reviewers note consistent thickness and occasional chunkiness. Commonly used as a side for tacos and burritos, as a dip or spread for chips and tostadas, or layered in casseroles and nachos for added heartiness and versatility.
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Description
Canned refried beans offer a smooth, creamy texture with a savory, mildly seasoned flavor; reviewers note consistent thickness and occasional chunkiness. Commonly used as a side for tacos and burritos, as a dip or spread for chips and tostadas, or layered in casseroles and nachos for added heartiness and versatility.
Ingredients
COOKED BEANS, WATER, SALT, COTTONSEED OIL, GARLIC
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.