No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is WINCO FOODS, REFRIED BEANS Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Canned refried beans offer a smooth, creamy texture with a savory, mildly seasoned flavor; reviewers note consistent thickness and occasional chunkiness. Commonly used as a side for tacos and burritos, as a dip or spread for chips and tostadas, or layered in casseroles and nachos for added heartiness and versatility.

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Ingredients

COOKED BEANS, WATER, SALT, COTTONSEED OIL, GARLIC

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Dip · Can

Flavor
SavoryEarthyGarlickySalty
Texture
CreamyDense
Commonly used for
Side DishDippingSandwichMeal Prep
Low FODMAP? WINCO FOODS, REFRIED BEANS | Spoonful