Is Winco Foods The Bake Shop Natural Sourdough With Whole Grain Sliced Low FODMAP?
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Why it's not low FODMAP
- triticale
- rye
- corn
triticale
Dietitian noteTriticale is a hybrid of wheat and rye. The Low FODMAP Diet is not a wheat, rye or gluten-free diet, but wheat and rye should be limited during the elimination phase. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Ingredients
Unbleached Unenriched Wheat Flour, Whole Wheat Flour, Water, Natural Aged Sourdough Starter, Multigrain Mix (wheat, Hulled Barley, Rye, Triticale, Miller, Corn, Brown Rice, Oat Groats, Flax Seed), Wheat Gluten, Sea Salt, Ascorbic Acid, Enzymes. Contains: Wheat. Produced In A Facility That Also Handles Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Bread · Slice