Is WINCO FOODS, TURKEY GRAVY MIX Vegetarian?
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Ingredients
FOOD STARCH-MODIFIED, WHEAT FLOUR, SALT. HYDROLYZED VEGETABLE PROTEIN (SOY), SUGAR, ONION, YEAST EXTRACT, MALTODEXTRIN, COOKED TURKEY, PARTIALLY HYDROGENATED SOYBEAN OIL, CONTAINS LESS THAN 2%, SPICE AND COLORING, NATURAL FLAVOR, SODIUM CASEINATE (MILK), MALT EXTRACT, GARLIC POWDER, CARAMEL COLOR, CORN SYRUP SOLIDS, DEXTROSE, GUM ARABIC, MONO & DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, DISODIUM INOSINATE, SOY LECITHIN.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.