Is WinCo Foods Worcestershire Sauce GERD Friendly?
Description
Dark, thin liquid offering a complex savory and tangy profile with subtle sweet and acidic notes; smooth texture disperses easily in sauces, marinades, dressings, and soups. Commonly used to boost umami in stews, burgers, Bloody Marys, and marinades. Reviewers note consistent flavor, good value, and reliable versatility and broad appeal.
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Why it's not GERD friendly
- lemon oil
- dehydrated garlic
- vinegar
lemon oil
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Description
Dark, thin liquid offering a complex savory and tangy profile with subtle sweet and acidic notes; smooth texture disperses easily in sauces, marinades, dressings, and soups. Commonly used to boost umami in stews, burgers, Bloody Marys, and marinades. Reviewers note consistent flavor, good value, and reliable versatility and broad appeal.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Vinegar, Water, Molasses, Corn Syrup, Red Peppers, Hydrolyzed Soybean And Corn Protein, Salt, Tamarinds, Anchovies, Caramel Color, Dehydrated Garlic And Onions, Polysorbate 90, Natural Flavoring, And Lemon Oil. Contains Soy, Fish (anchovy).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Sauce · Bottle, Liquid