No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is WinCo Foods Worcestershire Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Dark, thin liquid offering a complex savory and tangy profile with subtle sweet and acidic notes; smooth texture disperses easily in sauces, marinades, dressings, and soups. Commonly used to boost umami in stews, burgers, Bloody Marys, and marinades. Reviewers note consistent flavor, good value, and reliable versatility and broad appeal.

Ingredients

Vinegar, Water, Molasses, Corn Syrup, Red Peppers, Hydrolyzed Soybean And Corn Protein, Salt, Tamarinds, Anchovies, Caramel Color, Dehydrated Garlic And Onions, Polysorbate 90, Natural Flavoring, And Lemon Oil. Contains Soy, Fish (anchovy).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.