Is WinCo Foods Worcestershire Sauce Low FODMAP?
Description
Dark, thin liquid offering a complex savory and tangy profile with subtle sweet and acidic notes; smooth texture disperses easily in sauces, marinades, dressings, and soups. Commonly used to boost umami in stews, burgers, Bloody Marys, and marinades. Reviewers note consistent flavor, good value, and reliable versatility and broad appeal.
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Why it's not low FODMAP
- onions
- dehydrated garlic
- natural flavoring
- hydrolyzed soybean
- red peppers
- molasses
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.
Description
Dark, thin liquid offering a complex savory and tangy profile with subtle sweet and acidic notes; smooth texture disperses easily in sauces, marinades, dressings, and soups. Commonly used to boost umami in stews, burgers, Bloody Marys, and marinades. Reviewers note consistent flavor, good value, and reliable versatility and broad appeal.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Vinegar, Water, Molasses, Corn Syrup, Red Peppers, Hydrolyzed Soybean And Corn Protein, Salt, Tamarinds, Anchovies, Caramel Color, Dehydrated Garlic And Onions, Polysorbate 90, Natural Flavoring, And Lemon Oil. Contains Soy, Fish (anchovy).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Sauce · Bottle, Liquid