No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Windmill Health Products Garden Greens Fiber Gummies Multi-Fruit Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Chicory Root Fiber ( Inulin ) , Sugar , Water , Pectin , Citric Acid , Sodium Citrate , Natural Flavor ( Lemon , Orange , Strawberry ) , Natural Color ( Annatto , Black Carrot ) , Vegetable ( Refined Coconut Oil ) Oil , Carnauba Wax .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Windmill Health Products Garden Greens Fiber Gummies Multi-Fruit is available at 2 retailers

RalphsFry's

About this product

Supplement · Candy Piece

Flavor
FruityCitrus
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? Windmill Health Products Garden Greens Fiber Gummies Multi-Fruit | Spoonful