Is Windy City Organics Dastony™ Sprouted Sunflower Seed Butter -- 8 oz Vegetarian?
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Ingredients
Organic Raw Sprouted Sunflower Seeds, Crafted In A Facility That Also Handles Raw Tree Nuts And Seeds But Does Not Process Any Soy Or Dairy, Crafted In A Facility That Also Handles Raw Tree Nuts And Seeds But Does Not Process Any Soy Or Dairy
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.