Is Windy City Organics RawMio Chocolate Covered Black Mission Figs -- 2 oz Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- sun dried black mission figs
- coconut sugar
- peruvian raw chocolate
sun dried black mission figs
Dietitian noteFigs and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Peruvian Raw Chocolate (Raw Cacao Nibs, Coconut Sugar, Raw Cacao Butter), Sun Dried Black Mission Figs, Raw Cacao Powder, Certified Organic Certified Organic
Check Windy City Organics RawMio Chocolate Covered Black Mission Figs -- 2 oz against your own diets in the app.
Take it with you
Scan to open Windy City Organics RawMio Chocolate Covered Black Mission Figs -- 2 oz in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Where to buy
Windy City Organics RawMio Chocolate Covered Black Mission Figs -- 2 oz is available at 1 retailer
About this product
Snack · Candy Piece