Is Windy City Organics Rawmio Chocolate Covered Raisins -- 2 oz GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

Why it's not GERD friendly

  • peruvian raw chocolate

peruvian raw chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Peruvian Raw Chocolate (Raw Cacao Nibsdeg, Coconut Sugardeg, Raw Cacao Butterdeg), Golden Raisinsdeg, Raw Cacao Powder, Degcertified Organic, Allergy Info: Produced In A Raw, Vegan And Certified Organic Facility Which Processes Tree Nuts And Seeds, But No Aflatoxin Peanuts, Soy, Gluten Or Daiy, Degcertified Organic, Allergy Info: Produced In A Raw, Gluten Or Daiy, Allergy Info: Produced In A Raw, Gluten Or Daiy, Allergy Info:

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Explore other diets

Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Windy City Organics Rawmio Chocolate Covered Raisins -- 2 oz is available at 1 retailer

Vitacost

About this product

Snack · Pouch

Flavor
ChocolateyFruitySweet
Texture
Chewy
Commonly used for
SnackingToppingGarnishing