Is Windy City Organics Rawmio™ Organic Almond Butter Chocolate Chip Cookie Dough -- 6 oz GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

Why it's not GERD friendly

  • raw chocolate chips

raw chocolate chips

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Raw Almonds, Raw Chocolate Chips (Raw Cacao Nibs, Coconut Sugar, Raw Cacao Butter), Coconut Sugar, Raw Maca Powder, Raw Vanilla Bean Powder, Himalayan Pink Salt

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Explore other diets

Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Windy City Organics Rawmio™ Organic Almond Butter Chocolate Chip Cookie Dough -- 6 oz is available at 3 retailers

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About this product

Nut Butter · Spreadable

Flavor
NuttyChocolatey
Texture
CreamyChunky
Commonly used for
SnackingBreakfastSandwich