Is Windy City Organics Rawmio Organic Chocolate Covered Cashews -- 2 oz GERD Friendly?
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Why it's not GERD friendly
- peruvian raw chocolate
peruvian raw chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Peruvian Raw Chocolate (Raw Cacao Nibs, Coconut Sugar, Raw Cacao Butter), Raw Cashews, Cacao Powder, Certified Organic Allergy Info: Produced In A Raw, Vegan And Certified Organic Facility Which Processes Tree Nuts & Sees, But No Aflatoxin Peanuts, Soy, Gluten Or Dairy, May Contain Naturally Occurring Shells, Pit Fragments, Certified Organic Allergy Info: Produced In A Raw, Pit Fragments
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Windy City Organics Rawmio Organic Chocolate Covered Cashews -- 2 oz is available at 1 retailer
About this product
Candy · Pouch