Is WINN-DIXIE, SOUR CREAM DIP, CHIPOTLE RANCH, CHIPOTLE RANCH Low FODMAP?
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Ingredients
CULTURED CREAM, SKIM MILK, DEHYDRATED ONION & GARLIC, MALTODEXTRIN, MODIFIED CORNSTARCH, SALT, LACTIC AND CITRIC ACID, SUGAR, MONOSODIUM GLUTAMATE, CHIPOTLE CHILI PEPPER, GELATIN, MONO - AND DIGLYCERIDES, NATURAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), CORN GLUTEN, HYDROLYZED SOY PROTEIN, WHEAT GLUTEN, PARSLEY, DISODIUM INOSINATE AND DISODIUM GUANYLATE, DISODIUM PHOSPHATE, LOCUST BEAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.