Is WINN DIXIE, ZESTY GUACAMOLE SOUR CREAM DIP Vegetarian?
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Ingredients
CULTURED CREAM, AVOCADO, SKIM MILK, WATER, CORN SYRUP SOLIDS, SALT, MODIFIED CORNSTARCH, DEHYDRATED ONION AND GARLIC, LACTIC AND CITRIC ACID, CILANTRO, GELATIN, CITRUS FIBER, SUGAR, GROUND RED PEPPER, ASCORBIC ACID (VITAMIN C), POTASSIUM SORBATE (PRESERVATIVE), SPICE, MONO- AND DIGLYCERIDES, XANTHAN GUM, DISODIUM PHOSPHATE, NATURAL FLAVOR, CONCENTRATED LEMON JUICE, LOCUST BEAN GUM, YELLOW 6, YELLOW 5, BLUE 1, CARAMEL (COLOR).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.